Monday, 27 December 2021

Gig economy

All my favourite colours. My sisters and my brothers. See them like no other
Colors - Black Pumas

A blog in lieu of a Christmas letter. Merry Christmas and Happy New Year to one and all

A quick catch up. The autumn in our house has been pretty good. Work and school have gone well, and all 5 of us have done our best to socialise, when permitted. This included a great night out for Marisa’s birthday. Thanks to all who were there.

We avoided covid until the last week of school. Even once two of us had tested positive, we managed to avoid spreading it further among ourselves and were clean and clear in time for my parents to join us on Christmas Eve. Between us, our household has had 10 covid jabs so far... we’re definitely getting the benefit of science.

Marisa and I took ourselves to Sarajevo for a week in October. And at half term we all 5 made a flit to Mauritius for hot sun and bottomless drinks. I felt a little guilty about that at the time, but another month or two’s perspective reinforces in my mind the importance of doing things while we can...

In London, I’ve fitted in several more gigs, including  seeing Black Pumas play for the second time. They’re a bit more of a big deal now, having had their profile raised by playing at Joe Biden’s inauguration in the mean time. I can’t imagine I’d want to see any band that was willing to play for Donald Trump or Boris Johnson.

While in Scotland in the summer, I was reminiscing about a previous trip up there, and wondering how come I’d subsequently almost lost contact with my companion from that long-ago holiday. This gave me the motivation to reach out to several friends I haven’t seen in many years, and arrange to meet up for lunch (or breakfast, or beers...) It’s been a real highlight of the autumn for me to renew my friendship with a number of people with whom I should never have drifted out of touch in the first place. I intend to do more of this, in the months ahead.

My light chains are up a little (230 this time vs 160 last time), but the ratio is static, so at this stage I have no idea if the  change is significant of anything. But it has - yet again - reminded me to live while I can. I’m certainly not going to cower from covid while I’m feeling good and my immune system is operational.

I hope covid hasn’t hit you too badly. It was surprisingly mild on us. Not so for my friend Suzette who had just started a new line of treatment for her myeloma when she caught covid in November. She is currently in an induced coma in the ICU. If my timing had been less fortuitous, I could easily have been in her situation myself. Indeed unless covid blows over before my relapse is complete, I will find myself in exactly her position - trying to avoid an ever-present risk without any meaningful protection. Spare her a thought - especially if you happen upon any mask refusers or vaccine sceptics. By letting covid spread easily, their selfishness increases the risk for everyone who is currently immune-suppressed.

Sunday, 26 September 2021


Tearing up the radio. Lost in the stereo sound
Lost In Stereo - All Time Low

... KFLC = 163 ... κ/λ = 35 ...

I’m rather enjoying the fact that I feel a long way, right now, from myelomaville. I have to remind myself of the need - every now and then - to give you a status update.

Hiking on Ulva
My latest 3mthly check was 4mths from the last, because we were away over summer (a road trip round northern Scotland and the western isles - it was marvellous). My visits to the hospital are so infrequent that I’ve kicked my dependency on Costa’s cinnamon brioche. There’s not much news - my numbers are stable (the ratio has moved a bit, but that’s probably not meaningful, given the absolute kappa level has not). I feel pretty well - even the fatigue seems to be in retreat. My consultant wants to investigate some rib pain that apparently I’ve been complaining of for a while now - but it’s really not so bad and I’m in no great hurry.

More than 2 yrs since sct#2, that’s a pretty good place to be. A purple patch I must make the most of - I’m glad covid restrictions are receding.

I had the awful privilege of attending a local friend’s funeral last week. I won’t hijack his story into my blog, except to say it focuses my mind - again - on the fact that all we ever have is today, and our job is to make the most of it. I’m trying.

The equivalent period after sct#1 I was feeling so good I even went running a few times (that would be a bad idea now). But 6mths later, my myeloma was (slowly) on the move. A sense of urgency is required: make the most of it when I can.

As well as travel, I’ve been indulging my passions for art and live music. It’s good, though I’m aware gig venues are covidy environments (art galleries tend to be a little more cautious!). Still, I’ve had 3 jabs now, and its a case of “if not now, when?” With international travel getting more possible as weeks go by, M and I have booked a few days away together, and then an excursion further afield with the boys at half term. Because we can.

Saturday, 29 May 2021


Hiding from the truth won't last. Talk about dealing in the past. Don't apologize
Living In Denial - Michael Kiwanuka

All good, basically ( ... KFLC = 137 ... κ/λ = 22 ... everything else pretty much "normal")

Our choir met, for the first time in ages last week, only to immediately discover we're still not allowed to sing indoors. But with better weather this week, we sang in the park instead. (That's better than singing with a visor on, to be honest.) My lovely friend Kate, who always asks after my health, said how much she appreciates me writing up here: which was very kind of her and reminded me I haven't posted for ages.

Hello, I'm still here! And I'm fine.

The first consequence of loosening lockdown, for me, was a bout of some rhinovirus (I think. It wasn't covid, that much I'm sure). I guess my still-naive immune system might get knocked about by a few of those in the coming months, if social interaction is beginning to return. But it's a small price to pay. And with Marisa and me both two-dose vaccinated some time ago now, I'm increasingly unfussed about any personal risk from covid. The only significant consequence of my cold (after a day of man-flu moping) was that the coughing and sneezing really upset my ribs. So much so that a little bit of me feared it was an indication of something more. Therefore, I was more than ordinarily relieved, last week, to get my numbers and see they're unmoved - in fact the KFLCs have wobbled down again a bit. Crucially, the κ/λ is static. My myeloma is doing nothing. 

We've survived the lockdown - the last few weeks were pretty tiresome and things were getting decidedly tetchy in our house. We were all glad when the boys returned to school. It's nice to watch them getting their social lives back - in particular to see Gyles making the secondary school connections that were so abruptly interrupted in Yr7. But honestly, I think my lockdown was easiest of the family - I had an office to escape to so I got more space and variety than everyone else.

For entertainment and diversion, Marisa and I took a series of walks along the Thames. In total, over lockdown I've walked from the eastern end of the Royal Docks all the way upstream to Kingston. As well as the entire length of the Regent's Canal. It's been rather a good little "project". And time just the 2 of us, walking and talking, has been good for our souls and our relationship.

With the lockdown lifting, we're going - yet again - to try to get on a plane tomorrow. After abortive attempts last Easter, and again at Christmas, I'm optimistic this time might actually work. We're "only" going to Portugal, but even that seems quite exotic. I'm positively looking forward to the indignities of air travel, and mostly to long leisurely hotel breakfasts! Bring it on.

Wednesday, 17 February 2021


I don't want anything. I know it's not your fault
The Adults Are Talking - The Strokes

... KFLC = 154 ... κ/λ = 22 ...

Lockdown does drag on, doesn't it? Endless repetitions of the same until you can't even remember how many weeks it's been. While 2020 is destined to go down in history as a year of pandemic, for me it was a year of recovery after 2 years of treatment. I breezed through a lot of last year's pandemic restrictions, but even my patience is wearing a bit thin by now. The longer it's gone on, I'll admit, the more I've struggled with everyone else's gripes and groans. I know one can grow through adversity. I know one must learn to make the best of the situation one finds oneself in. Honestly, I worked all that through in my head ages ago. I would really prefer not to be forced to revisit it. I'm at peace with my uncertain future, the loss of autonomy and agency, the excessive amount of wasted time, and the ever-present lurking mortal risk. But I'm just as happy not to disturb the surface of that particular pool.

Hearing people articulate those thoughts now, makes me feel a little lonely too, because it reminds me that as well as experiencing the physical ravages of myeloma alone, you inevitably go through a lot of the mental journey alone too. It's hard for anyone to comprehend something they have not experienced. Last March we had a holiday booked and paid for. The travel agent tried, for a while, to shirk his responsibility to refund our money. In our conversations, he almost seemed to seek my sympathy for his predicament - the pandemic represented a mortal threat to a business he'd been building for years.
"I had a successful business too, once", I replied, a little acerbically.

So... I too will be glad when lockdown is over now. Not so much because of it's privations, but because I'm done with thinking about them. It's gone on long enough! Once the elderly and vulnerable have a modicum of protection, I can no longer see justification for continuing to blight our children's lives. The last year has taken a hefty toll on them. Our collective mental health deserves a bit of respite now please.

There is good news. My light chains had been trudging very slowly upwards. I can't find where I wrote the last few results down, but if my memory serves, they had crept up from 130 to 150 to 170, and I was anticipating they'd be 200 by this month. But at today's appointment, they're back down to 150. And the ratio is right back down to 22 - as low as it's been. My myeloma appears to be static. I worried for a while that 2020 would be my only clear year (much of it wasted due to covid!), and more recently I've been assuming 2021 is the only window I have before I'll probably be dealing with my myeloma all over again. Today I'm imagining I might get a run at 2022 as well.

Have vaccine, will travel (just as soon as they open the airports).

Monday, 14 December 2020


Let rip, like you drank all of the tequila
Tokyo Drifting - Glass Animals

I'm alright, jack

Somehow I have felt no urgency to post, these last few months. There's been no myeloma news. I don't know my light chain number right now, but the indications are it's not moving too fast, I'm certainly not experiencing anything approaching symptoms. Indeed, I've been as good as it gets - little fatigue, and even my back has been OK.

So, I bristle each time I hear someone wishing for an end to 2020. This is a good year, thankyouverymuch.  If we're sick of 2020 merely for the inconveniences it has contained... well just take it from me things can be a lot lot worse than that. If you think 2020 was bad, go re-read my posts from 2018. That year really was a shocker.

Of course, for some covid has been a much more significant trauma. And indeed, other sources of personal trauma haven't ceased either. If 2020 has been hard on you, or those you love, I offer - as always - a little shared strength to get through.

In our house we have retained as much sanity as possible. It's hardest for the boys, with this on-again-off-again life we all lead, and their social lives have been really curtailed. Marisa and I have both at least had work to distract us. (I've ended off taking a part time role managing the local community centre of which I had previously been a trustee for a number of years - it's a long story.)

The biggest trauma in our lives, during 2020, was probably saying farewell to our little red car. For the authorities it was a polluter that should be off the streets. But for us it was also a link to the past since it was once upon a time my grandparents' car. Still, if waving her off to scrap was the worst thing that's happened this year... I clearly don't really have anything to complain about.

Back in March, the first lockdown prevented us taking a trip we had planned to Mexico and Belize. In the familiar spirit of living-for-now, we've concocted another of our mad little schemes for Christmas. It is dependent, though, on successfully getting on a plane... I won't jinx it by writing it up here today. Assuming the plan comes off, I'll tell you about it later.

In the mean time, have a Happy Christmas, and stay safe. Here's hoping vaccine derived immunity releases us all to a more "normal" 2021. Our collective New Year's resolution better be to make the most of the opportunities we get?

Tuesday, 16 June 2020

Myeloma 101

Can I take this for granted?
Sex crime 1984 - Eurythmics

... KFLC = 101 ...

Another teleconsultation with the doctor. Hospital appointments by phone are vastly preferable, as long as there’s nothing much to discuss. I hope this is a change that we can retain long after covid.

Roon 101, Rachel Whiteread (2003)
A cast of a now-destroyed room at Broadcasting House,
where Orwell once worked, and which supposedly
inspired the idea of Room 101 in the novel 1984.
My light chains are down again. A light chain score of 100 would have been my most optimistic aspiration for the outcome of the transplant. Instead, at Day +100 the results were pretty poor, and I was warned to expect to be back in treatment within months. But since then, my myeloma has unexpectedly retreated: KFLC = 250 in December; 160 in March; 130 at the end of April; 101 on 8th June. In some ways this response is even better coming after a delay, as it’s still on a downward trend. I don’t want to jinx myself by imagining next time’s score... but any further drop would compare with the absolute best response I've ever had.

I didn't waste either of our time on the phone asking why it's happening, or whether it will continue. I know that no-one knows. Still, I can approximate some rough prognostics. I might have a few years space, rather than just a few months. Of course, there’s no certainty - it could all change next week. Still, for now I’m pretty pleased with myself. Forgive me if I’m not overly sympathetic to anyone else’s lockdown blues.

Two nerdy appendices:

1. Why would myeloma levels drop after a delay?
myeloma cells are a type of B cell.
B cells normally produce antibodies;
and light chains are a component of antibodies
I don’t think there’s a definitive answer to that - certainly not one my doctors have offered to me. My assumption is that it’s to do with the hierarchy of cells. We know myeloma manifests in B cells, and also that it must exist in the progenitors that produce B cells. I don’t know if we know exactly how far up the hierarchy of stem cells it goes. I’d imagine it must go quite far up - that would explain why mm is so hard to cure. My assumption is that maybe the transplant has done more damage further up the cell lineage, so it is taking time for the response to work through to light chains - which are a downstream measure. If a population of B cells survived the transplant, but populations further "up" the hierarchy were more affected, then the observed effect "down" at light chain level would be that the reduction is delayed, as myeloma B cells are not replaced.

2. Why am I able to hope for relatively long time before my myeloma rears back up?
Some myelomas are faster than others. The prof told me, long ago, that I should be glad to have slow-to-go-down myeloma, as it is probably also slow-to-come-up. This has seemed to hold true. The key measure - I think - is beta 2 microglobulin level (β2-m or B2M). Higher β2-m indicates faster likelihood of relapse (and worse survival). Mine has always been low, and that’s a positive prognostic indicator (it’s the basis for staging the disease, which is why mine is always “stage 1” despite all the grief). I have plenty of negative prognostics too: the genetics of my myeloma are high risk (del17p); I get problematic levels of bone damage; it’s proved stubborn to treat; and I’ve got through a lot of lines of treatment... But despite all that, it’s probably going to continue to be slow. And slow, when it’s in retreat, is a very good thing!

Wednesday, 13 May 2020


Did the heartbreak change me? Maybe, but look at where I ended up. I'm all good already. So moved on, it's scary. I'm not where you left me at all
Don't Start Now - Dua Lipa

Ups and downs - light chains down (KFLC = 130 ... κ/λ = 42) , spirits up 

Last week I read an article by Zoe Williams, musing on lockdown fatigue:
"I suspect it’s not gradual, it’s really sudden. You spend four weeks making banana bread and doing yoga, managing your anxiety, looking on the bright side, curating your half-hour worry-window, and then, wham! You can’t take another second of it."
And so it may be. Feels like the UK passed that point. Goodness knows where we're heading. The park is increasingly busy and I'm torn between empathy for people who have been cooped up in airless flats for many weeks, and worry about whether a little release will cause a lot more covid. We're going to find out.

Lockdown is hard for those in cramped living, with insecure employment, coping with pre-existing health problems and maybe with abusive relationships. Hard for young people, whose sense of urgency is greater and who are not programmed to be risk averse or to choose personal sacrifice for the benefit of the wider community. Easier for those in large houses, with work-from-home jobs, or retired in leafy villages. But I think it might be easiest of all for me. I really, personally, don't much care. I'm enjoying the food on the table, the small acts of generosity, time with my family, playing at being a teacher. Are there things I miss? Of course. But when was that not true?

To celebrate the return of my hair
and the absence of any likelihood of judgement
I dyed it blue for a couple of weeks
Most of all, I'm enjoying the mental release which comes with rare personal good news. At Day +100, things looked bleak. My numbers had barely halved, despite the extreme poisoning of the SCT. My disease was, at best "stable". My prognosis was counted in months until relapse. But myeloma is consistently unpredictable, and mine is reliably slow. Two months ago, my numbers dropped 20% without warning... and two weeks ago, they'd fallen again, to 130. This is the lowest my light chains have been since mid 2015! And, unusually for me, there's a clear direction of travel over a period of months now (rather than the usual seesaw), and the slope is down.

To view it through the slightly more niche measure of κ/λ ratio... I've hovered around or above the treatment threshold of 100 for a very long time, but last measure it was 42. My Hb level was even defined as "normal" on the blood test results. I cannot recall a single time that has been the case.

So, understandably, I hope, I'm not about to let the covid crisis crimp what may be the best bit of living I get. Other people may be willing this over, but I am not. Wishing your life away is extreme foolishness.

The other good thing about being healthy, now, is that I suspect I have an unpalatable choice coming my way, as life opens up: whether to try to continue to shield, or to take the same level of risk as everyone else. Shielding would mean Marisa and the kids, as well as me, and I've been reluctant, all the way through to countenance keeping them trapped at home once everyone else is allowed out. But obviously the risk is real, and depending on how vulnerable I think I am... well, I'm not stupid. The only alternative I could imagine would be to take myself away from the family completely - but that could mean a separation of months, even years, and I don't have that kind of time to spare. So... I'm grateful if my illness has remitted at just the right time. I can probably afford, to some extent, to take my chances. I'm deeply concerned for all the other myeloma sufferers I know for whom the timing is worse.

Of course, caveat coming, the downside of this timing is that its quite likely that the very moment the covid crisis abates, will be the moment my bone pain returns, and I will swap this reality for another face-off with death. But that's even more reason not to wish away the time I have.

Part of being sick of lockdown is that you're probably in no mood for philosophical exhortations from me. So I'll duck the temptation. If you're beginning to question what used to seem important, beginning to wonder if it's ok to have no greater objective than to get through this with your sanity and good humour intact... then you are somewhere on the path I've been travelling for a while now.

Love to all - stay safe.

Wednesday, 15 April 2020


UK support and guidance for ”highly vulnerable” people during covid pandemic

I have myeloma. This means I’m deemed high risk for covid. The government promised, early, that people in my position would receive a letter advising us to shield. The reality has been chaotic. I was moaning, to a friend who is a GP,  about the impossibility of getting a grocery delivery. She suggested a user-perspective on what it’s like being “highly vulnerable”/“shielding” might be useful. So, here goes. I don’t know who will read this, or if it will make any difference...

Firstly the process of being identified as "highly vulnerable" is a mess:
  • I received an SMS from the NHS, followed by a letter from the Dept of Health (DHSC). I know many other myeloma patients who did not. The list is clearly incomplete.
  • I’m told the list was given to retailers to match to customer records. That process doesn’t work. I spent 2wks convincing Tesco I am on the list.
  • Tesco asked to see a copy of my letter. It wasn’t obvious to me which letter they wanted to see. None of the correspondence I received looked like an official “entitlement”. It would have been much more helpful to me if I had been given a registration number or something that I could easily pass on to anyone from whom I was asking for support. I have a medical exemption card to show I don’t need to pay for prescriptions. I could get a blue badge to show I am a disabled driver. Why don’t I have a “covid vulnerable” card/badge to enable me to access support?
  • The “self registration” website appears to be pointless. I was told I needed to register on it even though I’d already had a letter. It was not clear why.
  • I know several people who attempted to self register after not receiving letters. They got an automated response telling them to contact their GP. It seems you can’t self register... so what’s the point of the website?
  • GPs have clearly been given conflicting advice, as I know some have told myeloma patients completely contradictory things.
  • In normal circumstances, my first point of contact for myeloma stuff would be my consultant/CNS. No-one has advised us who to speak to at the moment. Should we continue to contact the hospital, or our GP?
  • I’ve had no communication at all from the hospital, which is surprising as they know me, and my circumstances, best. It’s ridiculous that the hospital can’t send an SMS to all its myeloma patients. (After all, my son’s primary school can communicate with parents by SMS.)
  • So, overall, the process for getting on the list is totally confusing. We don’t know if we are on the list; how to prove it if we need to; what being on the list really means; or who our points of contact are. And we know different people are being told different things.
  • I have no complaint about my GP - who has called me personally twice, or my hospital team - who have answered all my queries. The problem is clearly a total lack of systems, a total lack of preparation, a failure to think through the process, and inadequate communication to us. It has left patients very confused.
  • On top of that, we find ourselves having to justify whether we are vulnerable. Given the sensitive topic (our health risk), it’s unpleasant and intrusive to find oneself having to justify one’s need over and over again.
The shielding advice is ridiculous:
  • A one-size-fits-all approach doesn’t recognise that our situations are different. My hospital team, for example, don’t think it is necessary for me to stay at home. I agreed with them it’s ok for me to go for exercise, but not to the shop. The published advice is inflexible, which ends off meaning we make our own interpretations of it. It would be far more sensible if the advice was a bit more adaptable. Even better if our (hospital) doctor had been able to provide a tailored version of the advice. The problem with advice that doesn’t “fit” is once you’ve discounted part of it, you take the rest less seriously too.
  • Some of the advice makes no sense. It says the people in my household don’t need to follow the same shielding behaviour as me. But they clearly do, otherwise they might just bring covid home.
  • Some of it is impractical. It says to stay 2m from people in one’s own household. I have a 7 year old. How does anyone think I can maintain distance?
  • Basically, the advice doesn’t reflect real circumstances. What’s the advice for people with young families? What’s the advice for elderly people who need visits from care workers? It’s as though whoever wrote the advice didn’t actually think about real people.
The other thing that doesn’t seem to have been considered is the support we might need:
  • Is seems obvious to me that getting food is a major problem for all “shielded” people since no one from their households should be visiting stores. Yet the retailers aren’t capable of offering deliveries. Not helped by government telling the whole population to shop online - the result of which is that delivery services are overwhelmed. It doesn’t seem that there’s any functioning system of support in place here - and I know it has become highly stressful for many of us. If people can’t get a delivery, they’re forced to risk their lives by going to the shops.
  • Credit to my local council on this one. They have coordinated volunteers who have phoned me twice and promised me food parcels. It’s the utter lack of anything from central government that is the problem.
  • The other areas of support we might need - with medicine prescriptions, with hospital appointments - haven’t, to my knowledge, been addressed at all. As far as I can see all that has happened is we've been told to stay home, but not been given the support we need in order to be able to do so.
  • It goes without saying that we’d appreciate the ability to be tested, since if we knew we’d already been exposed to covid we wouldn’t need to stay locked up at home for months on end. And even if we hadn’t been exposed, widespread population testing might give us confidence that the risk in our environment is low. The failure to test is a prison sentence for us. When the government talks about the need, or not, for testing, I've never once heard anyone mention the impact on vulnerable people in the medium term. When the lockdown restrictions are lifted, how will we know if it's safe for us to leave our homes?
  • It is also worth pointing out that every time a government briefing or media report boasts that “most of those who died had underlying health conditions”, it feels like we are considered less valuable/ more disposable than other people. Media stories that doctors may decide to “save” ventilators and ICU beds for other people by denying them to us... that kind of stuff doesn’t exactly make you feel good or fill you with confidence.
Overall, it’s been a pretty unpleasant few weeks of clunky unthinking bureaucracy. I’m used to living with risk of dying. I’m used to periods of isolation. In some ways, we vulnerable people are better adapted to this situation because it's not so new to us. But the way we have been treated by the DHSC feels cavalier, poorly planned, badly executed, muddled, inconsiderate and lacking in compassion. It doesn’t feel like “the system” understands our situation, or really cares. I feel very sorry for those on the ground, front of house - our GPs and hospital teams - who are left to pick up the pieces for us when the infrastructure above them is broken.

It doesn’t feel like the DHSC has given us sufficient thought - which is alarming given that covid is going to be around for a long time, and the risk isn’t going to go away. If we get to the point where my wife is told she can return to work, and my kids must go back to school, but the advice to me continues to be to shield at home, then what? At that point do I have to move out or barricade myself in a bedroom?

Tuesday, 24 March 2020


Come to my arms tonight, you and me together under electric light. She will dance in the poisoned air, just you and me forever by the motorway there. Stay together. Let's stay, these days are ours.
Stay Together - Suede

I can't help noticing, these last few days as the world has fallen apart, that my emotional reaction isn't the same as many people I speak to. It's not that I don't care, or I'm not worried. I guess it's just that the sky fell on me a long time ago, and for better or worse I am at peace with the world.

My friend Tom posted some practical advice on living in isolation, which I'll paste to the bottom of this blog. Some of the adjustments everyone is having to make - being trapped at home for months on end - are hardly new to the likes of Tom and me. That said, covid isolation isn't the same as a myeloma diagnosis. For most people it isn't going to be terminal, it won't be painful, and it won't involve endless chemo and all that bollocks. But, it is certainly traumatic. Here's a couple of thoughts from me, on accommodating trauma.

Firstly, recognise that in large part the adjustment is a form of mourning. Mourning for the world we all imagined which turns out not to be the world we actually inhabit. A month ago we all had plans for 2020. A 2020 where you can go to the pub, and I can go to Mexico. We envisaged time with friends which we will be deprived. We envisaged events and accomplishments that won't happen. We thought the world was just a nicer, more benign, place than it turns out it is. When I got my myeloma diagnosis, Marisa and I had been planning to move back to New Zealand's Motueka Valley, buy some land and build a house. We had photos of the area on our kitchen wall. I had a long list of "thoughts for our place" stored on my phone. For a while I found it extremely difficult to accept that that plan, that fantasy, would never happen. I had to mourn for it, and let it go. In the end, I waited until Marisa was away one day, and then took the photos down, replacing them with pictures of us having fun. I still have the list on my phone - I've never been able to bear the thought of actually deleting it. But it is buried somewhere I never look at it.

For better, or worse, this future is the only one that exists. Anything else we imagined was fiction. Biology - evolution in the form of genetic mutation - brought us here. No-one caused it. It has no "meaning". It just is. It's not even unique: people have lived through plagues and pandemics before. In 1918. In the 14th century. In the new world, when European explorers introduced smallpox and syphilis. And there have been many other times of hardship, war, disaster. It's not special. We're not special. So, we never thought our generation to have to live through and deal with something like this. Big deal. We were wrong. A large part of the anguish is simply that it isn't as nice as we wanted it to be.

It will take some time to let go. We might have to let go of 2020; of our social habits; of our established balance of freedoms and social responsibility; of our past economy. It's profoundly unsettling to suddenly be without a clear picture of the future. But it helps to realise that a lot of the pain we feel isn't because the life we're leading is actually that bad, but because of the gap between actual life and previously-imagined life. Lots of good things may even emerge from this experience: family relationships; a more equitable economy; a more sustainable lifestyle. Who knows. Those things don't make the trauma OK. Covid isn't "happening for a reason" any more than my myeloma is. But instead of being distressed by the gap between reality and fantasy, one can be happier recognising the positive aspects of the world as it actually is. To do that, first, you have to let go. It isn't easy. It took me years. But tomorrow, the only world we have will still be this one. Either we make the best of it, or we waste our lives. Covid is random bad shit, let's not pretend otherwise. But you can still grow through it. Bad shit can be good compost.

And secondly, recognise that it is hard being scared. Scared for loved ones, scared for ourselves. But the good news is that fear fades, if you give it and yourself time. I'm not scared any more. If I was scared, I'd have long ago lost my mind. If my time were to come in this pandemic... so be it. That doesn't mean I'm taking any risks. I'll take all the precautions I can to stay alive. I didn't go through all that toxic chemo just to let myself go now because I can't be bothered to practice good hygiene and keep some distance. Go easy on yourself. It's OK to be fearful. It's OK to have a meltdown. I've had plenty of those, over the last few years. Don't beat yourself up about it. Be kind to yourself. At the risk of sounding hippie, love yourself more and judge yourself less. Focus on the joy of today, however compromised today is. Over time, the fear fades.

It's easy for me to say this. I've had years to accommodate my personal trauma. It takes time. It isn't easy. It hurts. But it is possible to transcend.

Stay safe. Love to you all.


And here's some practical advice from Tom:

Some advice on self isolation

7-years ago I had a stem cell transplant. This meant that in the aftermath I was kept in an isolation room at UCLH for two months, and then when deemed strong enough sent home for a further 7 months where I was not allowed to leave the house and had to operate the kinds of hygiene techniques we all need to do now. I thought it might be useful if I shared what I learnt about staying safe and sane during that period. All the below are connected and overlap.

1. Firstly (and this is difficult) you need to adjust to and accept your new reality. Don’t fight it, live in the moment on a day by day basis.
2. Keep clean, continue to regularly wash hands even at home. Have a stringent hygiene routine. Have a shower every morning, keep good oral health as there is a weird connection between mouth infections and your immune system.
3. Go to work at home. Have a daily routine that you follow. It doesn’t literally have to be ‘work’, but keep a daily schedule of things that you do at the same time every day. I realise this might be difficult for some if there is no quiet space at home, but routine is really important.
4. Change your Jim jams in the morning. This sound silly but when you are staying at home it’s tempting to slob around in the same clothes you slept in. Don’t it’s unhygienic and bad for your self esteem.
5. Keep fit. If you are fortunate enough to have a house with a corridor use that to walk up and down or use your stairs. You can also get small pedal exercise machines off amazon for around 20 quid that sit under a chair. Stretch etc. Build this into your daily routine.
6. In family situations be mindful that everyone is going a bit nuts. Learn to forgive quickly and don’t nurse grudges.
7. Keep connections to friends and family. Share your feelings and experiences, let people know how you are you.
8. Eat as healthy a diet as you possibly can. Take supplements extra vitamin b and d.
9. Have a go bag ready if you need to go to hospital, a weeks worth of clean clothes, book or kindle, a travel kit of toothpaste, soap (yes really), deodorant a phone charger.
10. If you have a hobby it helps, if you haven’t this might be the time to develop one...

Wednesday, 18 March 2020


Sometimes you look so small, need some shelter. Just running round and round, helter skelter. I've leaned on you for years, now you can lean on me. And that's more than love, that's the way it should be
Protection - Massive Attack

Remember the #1 rule of staying alive - do what the doctors tell you to do

Right now, you've got as many worries as I. You probably don't need much update from me. But here goes anyway.

I have spent the last couple of months feeling like I'm in the eye of the storm; trying to make the best of my situation and be a positive presence for my family. I had decided that going back to work is not a reasonable prospect, and that I need to focus on my mental outlook, facing down the demons in my mind which constantly question whether or not I am being productive. While life for everyone else continued as normal, that was quite a challenge - Marisa and the boys coming into the house after work/school and me having little to show for my day. But... I have been making quite a good job of the adjustment, I think. And anyway, the whole issue has now been overtaken by events.

We escaped to the sun (Lanzarote) for a week in Feb, which was wonderful. Though our plans for Easter (Mexico and Belize) have collapsed. If ever you wanted evidence of why its wise to live for today, consider our snatched holiday to Namibia last summer. An opportunity that had a very narrow window and which we could easily not have grabbed. So glad we did. And who is worrying, now, about money spent in the past?

There is good news on my health. My light chains unexpectedly dropped from 250 to 160 last week (and the κ/λ ratio from 100 to 60). And rather than the prospect that each month's appointment could hail the start of new treatment, we've moved on to less frequent visits to the clinic, and an assumption that my disease might be in abeyance for, if we're lucky, a couple of years. Of course, this could change as soon as my next blood test. No one knows why my numbers moved, or what it really means. But welcome news is welcome news.

So, as covid strikes, I consider myself very lucky indeed. One year ago I was in and out of hospital several times a week for transfusions. Two years ago, I was sufficiently weak that flu almost finished me off. Now, I think I am much more robust. However, I can't be complacent. Public Health England's current advice (as at 17 March), puts me in their category of "people at even higher risk of severe illness from COVID-19", and advises me to apply "rigorous" social distancing. My medics are reasonably hopeful about my current immune function, but have warned me that my diminished lung capacity (due to my busted skeleton) means that I'm certainly more vulnerable than I would otherwise be. So, reluctantly, I'm going to put myself - and the family with me - into a practical (not obsessive) degree of self isolation, as far as possible, from this weekend. We've already warned the kids that, even if the schools are still open by Monday, we will be taking them out. I have not enjoyed telling them that they may be unable to see friends/ girlfriends for months.

To be honest, though, my nurse told me today that they don't believe it is achievable for many of us to actually avoid covid - we're probably going to get it. What we do need to do is avoid all getting it at once.

In some ways, I'm well prepared for pandemic life. I'm used to living with no confidence about what tomorrow may bring. I'm used to periods of isolation. I'm used to listening to medical advice regardless of how I subjectively feel. I reliably wash my hands. Maybe I will find it easier to adapt than you will?

I'm very worried for my fellow mmers. As I walk round the park I look up at the hospital windows, behind which I know there are some very vulnerable people who will not survive if covid gets into their wards. And I'm worried for all my medics - who are exposed to risk by the nature of their work.

Right now, this feels like the apocalypse, and I am fearful for all of us. Not everyone grasps the severity of the situation and people will put themselves - and others - at risk by failing to adopt responsible behaviour. A death rate of 1% somehow doesn't sound so high. But that's not the risk. The risk is that something like 20% of covid infections require hospital treatment, and if everyone is ill at once, the hospitals will fail. I have relied, for many years, on my confidence that, whatever happens to me, I can scurry down to Kings where they will look after me. None of us can have that confidence, at the moment. According to the BBC the mortality rate in Italy is currently running near 8% - and the difference must be, in large part, that many people who might have survived had they received first class hospital care, were unable to access it. That's the risk we all face, and no-one should underestimate it.

Beyond the immediate, the impact is unimaginable. Already I know many people, in very different situations, whose livelihoods are drying up - people being laid off, or simply not given any more work. Others being told they must accept dramatic pay cuts. After I post this, I must go down to the community centre where my last task, before going in to isolation, is to tell our users, and staff, that we must close. None of us can know what the future holds. Our household is already making a big adjustment to lost income, and how we will budget and balance our books in the months ahead. I'm conscious we have a lot more fat to live off than many.

Let's hope my worst fears aren't realised, that the plague passes over us in a matter of months rather than longer, and that the economy is revivable on the other side. (If I were in government I'd be applying a helicopter-money or a "universal basic income" policy already. The longer those in power fail to do so, the more unnecessary suffering will accompany the unavoidable suffering.)

So... massive love to you all. Don't fret about me - I think I'm as well placed as most to cope and survive. Spare a thought for those in more vulnerable positions. Be a good neighbour. Do you know who, on your street, will be isolated and alone? And what are you going to do to support them? And most important of all - the mantra that has kept me alive for many years now:

Do what the doctors tell you to do.

Do what the Chief Medical Officer tells you to do.

Don't let complacency and disbelief make you a risk to yourself or those around you.

Look after yourselves. Look after each other. And don't forget to wash your hands.

Thursday, 9 January 2020

Janus *

Look at my hopes, look at my dreams
Rent - Pet Shop Boys

The rest of my 100 days passed uneventfully. More focus on family and the kids than on me, which is progress in itself. And we had a happy Christmas and a peaceful new year (as, I hope, did you.)

Here endeth the good news.

Sadly my light chain levels are not what anyone might have hoped. They were 200 in November, 250 in December, only a little lower than before the transplant. It’s certainly not remission. My consultant calls it “stable”, but she is just being polite. It is not stable. It’s no better than where we were a year ago. This news triggers a number of quite intense feelings, with which I've grappled over the festive period. Disappointment. Trepidation. Frustration.
(1) All that, for this? The shitting and puking seemed more worthwhile when I imagined we were achieving something.
(2) I don’t relish the next line of treatment. I’ve been promised my next regime will be not dissimilar to the one that caused me platelet problems last year (pomalidomide instead of lenalidomide, plus cyclo and dex). And I can take it continuously until it stops working. So that’s something to look forward to.
But most of all, (3) is the endless perpetual unknowing. Remission would have at least promised a measurable, meaningful period of time when I could be confident I’d be treatment free. Now I don’t know if I’ll need to restart next year, or next month. I’m in the same interminable situation I have been in for ages. The transplant really hasn’t achieved anything.
All of that has been tough to face up to.

I had another BoMB, as inconclusive as ever. Not least because it was obvious that it wasn’t the first time they’d dug a hole in that location. Pepper pot pelvis, the consultant calls it, cheerily, and suggests they try the other side next time. I don’t anticipate it will be any more productive, as I'm just as battle scarred the other side too. I’m not brave enough to tell them I refuse to have any more biopsies - the doctors want, and deserve, all the information they can get. But the outcome is always unreliable, so it’s pain for no gain. How many more times is it worth bothering? (I once read that if it’s not possible to biopsy the sacrum, sometimes people have biopsies in their sternum instead... I’m trying to forget I read it. I really really don’t want to go there, but I won’t be surprised if I have to.)

I’m booked in for another whole body MRI to see if there’s been more bone damage in the last 6 months. If there is any sign at all, I think I’ll be straight back on the chemo. If not, we’ll wait a bit, though it is slightly like Russian roulette, in that by waiting we merely increase the likelihood that more bone damage will happen. My consultant says we should be "on the front foot", given that (irreversible) bone damage is my main symptom - i.e. treat sooner, rather than later to try to minimise the incremental deterioration. She also says that, given recent experience, we should be looking for "a new approach", as evidence suggests traditional regimes (imids / proteasome inhibitors / auto-sct) only work, at best, briefly. I'm not sure what all the possible new approaches are, though CAR-T is clearly the front-runner.

In the mean time, I have taken possession of my new spinal brace. It certainly helps in specific situations - when I need to stand around for any length of time, or when I need to sit in crappy chairs (of which the world is surprisingly full, let me tell you). It doesn't make any problems go away, but it makes them more bearable. It's a bit like wearing a corset. Though for the sake of my manliness I'm referring to it, instead, as my stab-vest.

I’ve had lots of people tell me, lately, how well I look. Which is nice. Really. Thank you. I feel a bit of a shit not responding very enthusiastically. But it’s complicated. And I know what I’m dealing with. Looks can be deceiving. I know everyone wants a happy ending. But it's not that kind of story.

We’re a long way through the looking glass by now. Front line treatment, all those years ago, was about recovering and reclaiming normality. And for a while, I did. 2 years ago the hope was that we could repeat the trick. But it hasn’t worked out like that. The consultant describes my situation as “a concern”. I can see by the looks on the medics’ faces that I’m in a different position; different prognosis, frankly. I’m not saying my time is up - we’ll probably get on to the long discussed CAR-T therapy at some point, and any outcome is possible (including, potentially, cure). But I’m no longer imagining a return to the years of worry-free(ish) remission. Future years are likely, at best, to be a mix of what I’ve gone through in the last 3: a good one, a bad one, a mixed one...

A form arrives from the DWP, to assess my fitness to work. As I give it to the doctor, the residual voice in my head that still tells me I’m exaggerating my predicament makes me attempt to justify myself:
“I would work if I could, but I never know what’s coming”.
Sometimes, one can understand more by people‘s expressions than by what they actually say. The look on her face tells me I was deluded to even be worrying about work. She says something about quality of life. The subtext is about quantity though, as much as quality. She signs me off as unable to work, and unlikely to be able to work in the future.

This week, with Marisa back at work and the kids at school, the house is very empty. I know in my head that I need to be creating a schedule that works for this me. It's easy enough, in principle, to draft:

Mondays - community centre trustee stuff
Tuesdays - go swimming
Wednesdays - write my book
Thursdays - a.n.other local charity project tbc
Fridays - go to an exhibition

It doesn't sound too bad, does it? Except it is a schedule based on keeping myself occupied, rather than being productive. And all around me everyone I know is doing what people in their 40s do: knuckling down to pay the mortgage and feed the kids. How often, in the past, I might have dreamt of escaping from the grind. Now, faced with it through no choice of my own, I'm really struggling with motivation. Arguably the greatest challenge I face, right now, is to answer another of the voices in my head, the one that asks me:
"Why bother?"

I'd pep this all up a bit for you. Sweeten the pill. Soften the blow. Make it a little more fun to read. Except, however ugly and unwelcome, it's the truth.

* Janus: the Roman god of...
     passages; and
I'm not sure where I am, but I think Janus covers all the possibilities.

Saturday, 2 November 2019


We've got to hold on to what we've got
Living on a prayer - Bon Jovi *

Day +50ish

It's been a while since I sat at my desk. I have decided that, as of this week, some element of normality must return. So I've turned on the pc, and just waded through several months of unopened email. Nearly 1,000 messages. (Why does junk mail come in waves? A lot of spam about nail fungus.) So, while I'm here, an update for you.

I'm doing ok. I'm very bored, but that's a minor complaint really. My blood counts are alright - could do with a bit more red in my blood; hopefully that will come with time. But I've avoided any nasty infections (so far). And I'm regaining strength, though it comes slowly. Overall, I think my recovery has been easier this time than last, which is a pleasant surprise. Will be nice when my hair starts growing again, and I'm looking forward to having some actual energy.

My relationship with this blog is a bit conflicted at the moment. I know it serves a purpose, but I prefer, mostly, to face the other way. I have a stash of topics that, at some point, I will write up. On the transplant process. On medicine that makes you feel ill. On pain. On mortality. I'm not sure when I'll feel sufficient enthusiasm to commit these to binary. For many of you, though, who only check in here to see how I'm doing... don't expect too frequent updates. I'm 50 days in to a 100 day recovery programme. I've no evidence yet of how well (if!) it has all worked. I'm intending to progressively return to "normal", and see how it goes.


One ongoing issue worth a mention, is my poor old back. I'm posting a recent MRI image of my spine. You can see just how many of my vertebrae are crushed, and how curved it is as a consequence. It has definitely got worse, these last 2 years, which is a little scary. What will happen next time I relapse? I've been told that I should expect that the damage is progressive - i.e. it will continue to deteriorate. I find this quite difficult to face up to (I find the picture hard to look at). No matter what treatment I endure and what remission I achieve, I'm left with this creeping disability. Even if they "cured" me, I'd live forever with this. I've recently been in front of the neurologist and an orthotics doctor. We discussed every possibility - from surgery to doing nothing. There aren't any great answers. Surgery really isn't a credible option: it's quite likely that, were we to fix part of my back up (by injecting cement to rebuild vertebrae, or by adding some metalwork), all that would happen is it would fail (break) at the weakest point. I'd be worse off after that. I am fearful enough of ending up in a wheelchair, without doing something that might accelerate the problem.

But otherwise, I'm on to a loser. My back lacks the strength to hold itself upright, and even a small amount of curve means the weight of my head (heads are quite heavy) is pulling the whole thing forward. It was comforting to hear the doctor acknowledge what I already know: that standing still is worse than walking; that I need to spend quite a lot of time lying flat on my back if I want to maintain any kind of posture; that it's unlikely my back will ever be free from pain. Our plan for now is that I am to be fitted with a brace, and see if/ how that might help. The risk is that using a brace leads to loss of muscle tone, making me increasingly dependent on wearing it. But I'm hoping if I moderate how often I put it on, I might be able to mitigate that. It's got to be worth a try.

I didn't understand, when I got my myeloma diagnosis, that disability was part of the prognosis. But I know now that similar problems affect lots of people with mm. It really is a bastard.


* This choice of lyric is somewhat deceptive. The song came in to my head for the more obvious reason that 50 is ½ of 100.(Woah, we're half way there!) I'm pretty sure I used the same bit of Bon Jovi, 15 years ago, when writing about crossing the equator, while travelling overland (mostly by bus) from Antarctica to the Arctic. If you're paying that much attention, I salute you. I liked Bon Jovi when I was a teenager, but only really because I liked a girl who liked Bon Jovi. (She'll probably read this.)

I like a bit of lateral-ness in music trivia. If anyone ever asked me to write trivia quiz questions (if they've any sense they won't), then one of them would be the names of songs that do not feature on the eponymous album. Some classic examples are "Houses of the Holy" by Led Zeppelin (song ended off on the subsequent album, Physical Graffiti), "Waiting for the Sun" by The Doors (ended off 2 albums later, on Morrison Hotel) and "Sheer Heart Attack" by Queen (3 albums later, on News of the World). There's a few good examples from 90s indie: "Bring it On" by Gomez  was on their 2nd album, Liquid Skin. Meanwhile "His'n'Hers" by Pulp, "Screamadelica" by Primal Scream, and "Going Blank Again" by Ride, were all only released on EPs or as b-sides.  Are you with me? Too obscure? If you know any more, show off in the comments!

Saturday, 28 September 2019


I’ve got to stand and fight
Release the pressure - Leftfield

I’m out!

I was so surprised, on Thursday, when the doctor suggested I might be ready to go home, that I had to ask twice what my blood counts were. I thought I’d got at least another four or five days to wait to get to the magic Neutros > 0.5 threshold. But by Thursday, I had already passed it. So, on Friday afternoon, they discharged me.

Obviously, I’m delighted, though still a little nervous that fever might yet drag me back inside. But let’s not dwell on the fears, and just be grateful for a pretty smooth transplant experience.

I’m at home. It will take a bit of time to work out exactly my recuperation trajectory. But my own bed, home cooked food... all good. Even being able to have a proper shower, now they’ve taken my PICC line out... I’m happy. And, of course, being with my family.

Saturday, 21 September 2019


Faces look ugly when you’re alone
People are strange - The Doors

Isolated. Neutropenic. Enduring

While I feel good enough to write, here’s an update. I’ve been in “protective isolation” for 3 days now. The upside is that I’ve already seen 3 World Cup rugby matches. They tend to wake me a little before 6 to do blood tests and the games (because of the time difference between London and Japan) are all between 5am and 1pm. Perfect. Telly is about the extent of my ambition. I even enjoyed an episode of Top of the Pops from 1988, on some random channel-hop (and indulged my inner nerd by watching the proroguement case from the Supreme Court).

The downsides are best glossed over: a lot of nausea, a very fluid relationship with the bathroom, a temperature  spike...

But I knew before I got here what this part of the process entails. The aim is simply to be alive at the end, and rely on the fact that horror dims in the memory. Prior experience is proving unhelpful - I have another perspective, when maybe less awareness would be better. At one point, sitting on the toilet, my brain volunteered that, at the current rate, I could have 1,000 toilet trips, before they let me out. That thought didn’t make anything better. (Things have calmed down since... maybe I’ll only sit on the throne 200 times!) So, I’m trying hard not to overthink. Just to let the time pass.

My neutrophils are at zero, so the next milestone will be when there’s any evidence of them returning. That will be “engraftment”, and indicate that I am beginning to recover. That’s probably a few days away yet, but hopefully not as much as a week.

Saturday, 14 September 2019

The point of no return

Fight like a brave. Don't be a slave. No one can tell you you've got to be afraid
Fight like a brave - Red Hot Chili Peppers

Day +1 ... and into the twilight zone ...

I had my melphalan on Wednesday. I was glad to get beyond the point of no return. Until the melphalan was actually going in, I half expected the whole thing to get cancelled again. I'm pleased to report that, as promised by the pharmacist, the anti-vom meds are indeed much improved on last time (specifically: Aprepitant), and I haven't been sick once. A little part of me thinks it can't possibly be working because it isn't bad enough (chemo-heads reading this will understand). But I'm sure I'll be disabused of that idea, soon enough.

When I harvested stem cells back in 2013, we got three times as many as we needed. Two thirds of them have been in the freezer ever since. However, my doctors aren't confident of the viability of cells that have been stored that long, and so we did another harvest last year. This time, no matter how much cajoling and pumping with expensive drugs, I barely produced enough for a single transplant (my bone marrow is a bit knackered). The decision was taken to use a portion of old cells, plus all the new ones. So many cells, in fact, that they divided the transplant over two days. So that gave me something to do on Thursday and Friday!

Oddly, then, some of the oldest cells in my body right now are also the newest.

Here's my cells (looking suspiciously like a side of smoked salmon), coming out of the deep freeze. Then they get a precise few minutes in a 37.5C bath, before being dripped back in to me. All over surprisingly quickly. In total we transplanted nine bags of the fellas.

So far, I'm feeling really much better than I had anticipated. And being at home, instead of sleeping in the hospital, is much better, for mind and body. But the trajectory, and the plan, is unchanged:. By the middle of the week I'll be without immunity, feeling crappy, and in protective isolation. This strange twilight will not last. Better to focus now on the middle distance: each day now is one closer to feeling better, even if I've got to go downhill now, before I can start going back up.